How Acupuncture Supports Nervous System Regulation & Burnout Recovery
A Different Kind of Exhaustion
You’ve tried slowing down. Meditating. Even unplugging. But when your nervous system is stuck in overdrive, it takes more than rest to reset.
At Healcove, we support clients experiencing chronic burnout, trauma-related tension, emotional dysregulation, or deep fatigue. Often, their nervous systems are cycling between freeze and overwhelm. Acupuncture helps bring the body back into balance—gently, naturally, and with few and typically mild side effects.
The Vagus Nerve and Acupuncture
The vagus nerve plays a vital role in regulating heart rate, digestion, and emotional resilience. When this nerve is underactive (or overtaxed), clients often experience symptoms like:
Digestive issues
Shallow breathing
Irregular sleep
Emotional reactivity
Chronic fatigue or shutdown
Acupuncture stimulates vagal tone by activating specific points along the body's meridian and nervous system pathways. Research shows it can increase parasympathetic (rest and digest) activity, reduce inflammation, and regulate cortisol.
Trauma-Informed, Nervous-System Aware
At Healcove, your treatment is customized to your current state of regulation. We never rush. We listen closely to your body and your story. Our licensed acupuncturist may use:
Low-stimulation protocols for those in freeze or shutdown
Targeted points to reduce overwhelm and over-activation
TCM patterns (e.g., liver qi stagnation, spleen deficiency, kidney yin depletion) that often accompany nervous system depletion
No two sessions are the same. And you’re always in control.
Integrative Nervous System Support at Healcove
Many clients benefit from combining acupuncture with other therapies:
Chiropractic adjustments to improve vagus nerve tone
Craniosacral therapy for subtle release and grounding
Functional movement to restore confidence in the body
Breathwork or massage to deepen regulation
This multi-modal approach ensures you’re supported from every angle—physically, emotionally, and energetically.
Client Story
“I originally came in with shoulder pain, allergies, and PMS symptoms. I’ve experienced tremendous improvement in all three areas and it only continues to get better. She’s compassionate, non-judgmental and I trust her with my health. The space is peaceful and calming and I always leave feeling supported and grounded. I highly recommend…” – Google Review by Stefania L.
Ready to Support Your System?
Let’s restore balance—together.
→ Book a Nervous System-Focused Acupuncture Session
→ Explore Healcove’s Whole-Person Care Model
