servicesFunctional Fitness Training
Train for Real Life. Move with Confidence.serving san diego.
At Healcove, fitness isn’t about hype or aesthetics. It’s about strength that shows up where it matters most: in how you walk, lift, play, recover, and live.
Our Functional Fitness sessions are rooted in biomechanics, strength science, and nervous system support—designed to help you feel strong, steady, and capable in everyday life.
You don’t need to be “in shape” to begin. Whether you're post-rehab, rebuilding, or just getting started, we’ll meet you exactly where you are and move at a pace that fits your goals.
It’s a personalized approach that complements or deepens what you might already do in a gym setting—bringing intention to how you train and how you move through life.
Who It’s For
Adults of all ages and ability levels
People recovering from injury, surgery, or inactivity
Active professionals, parents, and weekend warriors
Anyone looking to move more freely, feel more capable, and stay resilient
What to Expect
45-minute one-on-one sessions led by experienced movement specialists
A full-body movement assessment and goal-setting conversation during your first session
Exercises grounded in biomechanics, strength science, and postural control—ideal whether you’re starting fresh or looking to enhance your gym routine with more intentional movement
Programming that progresses at your pace—not on a preset timeline (unless that’s part of your goal)
Modifications for post-rehab, chronic pain, or past injuries
Health Benefits
Improved joint mobility and core stability
Reduced injury risk in daily life or sport
Better posture, balance, and coordination
Boosted metabolism, tone, and functional strength
Increased physical confidence and nervous system regulation
How Clients Use Functional Fitness at Healcove
As a next step after chiropractic care or physical therapy
To build sustainable strength post-injury, post-partum, or post-burnout
For cross-training and prevention during high-performance seasons
As a grounded, personalized path to staying strong as you age
Many clients alternate or combine fitness sessions with chiropractic or massage to support recovery and alignment
When to Consider Functional Fitness
You feel disconnected from your body or your strength
You’ve had injuries in the past and want to avoid reinjury
You’re preparing for an event or returning to physical activity
You want to train smarter—not harder—with guidance that adapts as you do
Meet Our Experts
Dr. Shane Kelly, DC: A board-certified chiropractor and certified Dynamic Neuromuscular Stabilization (DNS) exercise trainer who takes a movement-first approach to injury recovery and performance. With a background shaped by overcoming chronic back pain himself, Dr. Kelly helps patients move better and feel stronger by combining precise chiropractic adjustments with DNS-based rehab. His care emphasizes body awareness, patient education, and long-term solutions—empowering active adults to stay mobile, resilient, and pain-free.
“ Dr. Shane and the entire Healcove team are all incredible. The entire process is seamless and stress free and service they provide is top notch. “
-Ryan E.
-
It’s training designed to improve how you move in everyday life—not just in the gym. Our sessions focus on strength, stability, and control using personalized, real-world movement strategies.
-
Yes. Our trainers are experienced in post-rehab protocols and will collaborate with your care team as needed to keep you progressing safely.
-
Most clients begin with 1–2 sessions per week. We'll create a sustainable plan based on your goals, recovery needs, and lifestyle.
> Still have questions? We’re happy to chat—just reach out or ask during your first visit.
