Prenatal Chiropractic: Supporting Comfort Through Pregnancy
Pregnancy Is Powerful—But It Can Also Be Uncomfortable
Your body is doing something incredible. But the physical changes of pregnancy—shifting posture, hormone fluctuations, and added weight—can create aches, misalignments, and mobility issues.
At Healcove Chiropractic & Wellness in San Diego, our prenatal chiropractic care is designed to support your changing body with safe, gentle techniques that ease pain, restore balance, and help you feel your best at every stage.
Benefits of Prenatal Chiropractic Care
Pregnant bodies are dynamic. As your baby grows, your spine, pelvis, and surrounding muscles adapt to support that growth. Chiropractic care can help with:
Low back pain and sacral discomfort
Sciatic nerve irritation
Hip and pelvic alignment
Round ligament tension
Postural changes and balance support
Preparation for labor and delivery
By supporting spinal and pelvic alignment, we also improve nervous system function—which benefits both mom and baby.
Want to better understand how chiropractic supports full-body systems? Here’s what chiropractic care can help beyond just back pain.
What to Expect at Healcove
Your prenatal care at Healcove is tailored to your trimester, physical needs, and preferences. We use specialized tables and body positioning to ensure comfort and safety.
Some clients begin chiropractic care in their first trimester, while most start in the second when postural strain becomes more noticeable.. Either way, we’ll make sure your care is aligned with what feels right for your body and your OB’s guidance.
Care may include:
Gentle adjustments (often using the Webster Technique)
Soft tissue release for hip, back, or abdominal tension
Education on movement, posture, and home comfort
Massage or acupuncture integration when helpful
This is comprehensive, compassionate care for your whole experience—not just your spine.
Real Experiences at Healcove
"I was nervous about chiropractic while pregnant, but Healcove made me feel so safe and cared for. My hip pain went away, and I felt more connected to my body throughout my pregnancy."
– T.L.
Support for You and Baby Starts Here
Let’s help you feel strong, balanced, and supported during this chapter.
→ Book a Prenatal Chiropractic Visit
→ Meet Our Providers
→ Explore Pregnancy Wellness Services